Which coaching option is right for me?

This all depends on your specific goals! Below are some general guidelines for each plan:

1-on-1 Nutrition Coaching:

• Who’s this program for?

  • For those sick and tired of feeling lost when it comes to figuring out what to eat

  • Whether that's for optimizing training or for optimizing life

  • Ditch the anxiety around food and figure out a plan that builds SUSTAINABLE change

1-on-1 Nutrition Coaching & Fitness Programming

• Who’s this program for?

  • For those who are ready to go all in

    • We'll dive into all things nutrition while optimizing your fitness to maximize the work you put in

    • Based on your specific goals, this may entail a full fitness program OR we could build accessories, strength, gymnastics, or conditioning work into the programming you already do

Fitness Programming

• Who’s this program for?

  • For those who walk into a gym and instantly feel lost

  • This was me for YEARS - I have no shame in saying I thrive on specific instructions

  • For those plateauing

  • Perhaps you've hit a bit of a wall with your fitness - your strength isn't increasing, you feel gymnastics is impossible, or you're just constantly sucking wind with conditioning

  • I'll work with you to fill those gaps to get you that much closer to your goals!

  • For those who've been chasing a specific goal but feel it's IMPOSSIBLE

  • Maybe it's the ever-elusive ring muscle up or the scary feat of handstand walking

  • I'll build specific programming incorporating a variety of drills to help get you from point (A) to point (B)

Meal Planning

• Who’s this program for?

  • For those who feel confident with what to eat but HATE sitting down to plan each week

  • I'll do all the planning for you if you do the cooking:)

  • Fill out an intake form to cover off on your likes and dislikes and I'll pull together a plan including all your breakfasts, lunches, dinners, and snacks for the week