Blog
the RAD chronicles
I’m Sarah (aka Rad) - welcome to my brain:)
Here we listen to angry-girl music (hello Billie Eilish), workout to the point of melting into the floor, eat lots of sweet treats, and thrive on good vibes (sometimes with a side of tears because let’s be real - being a 20-something gal can be damn hard)
Parental Advisory: Explicit language, awkward stories, and excessive CrossFit content incoming
Sh*t Training Days and The Rule of Thirds
Shitty days happen. There’s just no avoiding them. But that doesn’t mean life has to stop.
Meet: The Rule of Thirds
Honest Apparel Reviews: ‘Fits that ACTUALLY Stay Up
Honest feedback on 'fits that ACTUALLY stay up in the middle of 100 burpees for time
Staying in your Own Lane (Emotionally & Physically)
Two people can eat, train, and live the exact same lifestyles while still looking and performing completely differently. Learning how to stay in your own lane is hard but OH so worth it
What the Heck Do I Eat: A Memoir
Tired of not knowing what to eat before or after you workout?
Don’t worry, I gotchu!! Stop wondering and start confidently knowing what to eat to fuel every single session.
7 Ways to Cope with Bad Body Image Days
You ever look in the mirror and KNOW that you’re a bad bitch but the gremlin in your head tells you otherwise? Because same.
Try these 7 strategies to quiet that voice so you can go do hot girl sh*t (like lift heavy things and run the world).