Blog

the RAD chronicles

I’m Sarah (aka Rad) - welcome to my brain:)

Here we listen to angry-girl music (hello Billie Eilish), workout to the point of melting into the floor, eat lots of sweet treats, and thrive on good vibes (sometimes with a side of tears because let’s be real - being a 20-something gal can be damn hard)

Parental Advisory: Explicit language, awkward stories, and excessive CrossFit content incoming

sarah radford 3/28/24 sarah radford 3/28/24

Sh*t Training Days and The Rule of Thirds

Shitty days happen. There’s just no avoiding them. But that doesn’t mean life has to stop.

Meet: The Rule of Thirds

sarah radford 3/20/24 sarah radford 3/20/24

Honest Apparel Reviews: ‘Fits that ACTUALLY Stay Up

Honest feedback on 'fits that ACTUALLY stay up in the middle of 100 burpees for time

sarah radford 3/20/24 sarah radford 3/20/24

You’re More than a Leaderboard

sarah radford 3/9/24 sarah radford 3/9/24

Staying in your Own Lane (Emotionally & Physically)

Two people can eat, train, and live the exact same lifestyles while still looking and performing completely differently. Learning how to stay in your own lane is hard but OH so worth it