Blog
the RAD chronicles
I’m Sarah (aka Rad) - welcome to my brain:)
Here we listen to angry-girl music (hello Billie Eilish), workout to the point of melting into the floor, eat lots of sweet treats, and thrive on good vibes (sometimes with a side of tears because let’s be real - being a 20-something gal can be damn hard)
Parental Advisory: Explicit language, awkward stories, and excessive CrossFit content incoming
What the Heck Do I Eat: A Memoir
Tired of not knowing what to eat before or after you workout?
Don’t worry, I gotchu!! Stop wondering and start confidently knowing what to eat to fuel every single session.