Blog
the RAD chronicles
I’m Sarah (aka Rad) - welcome to my brain:)
Here we listen to angry-girl music (hello Billie Eilish), workout to the point of melting into the floor, eat lots of sweet treats, and thrive on good vibes (sometimes with a side of tears because let’s be real - being a 20-something gal can be damn hard)
Parental Advisory: Explicit language, awkward stories, and excessive CrossFit content incoming
Staying in your Own Lane (Emotionally & Physically)
Two people can eat, train, and live the exact same lifestyles while still looking and performing completely differently. Learning how to stay in your own lane is hard but OH so worth it
What the Heck Do I Eat: A Memoir
Tired of not knowing what to eat before or after you workout?
Don’t worry, I gotchu!! Stop wondering and start confidently knowing what to eat to fuel every single session.